Showing posts with label Exercise. Show all posts
Showing posts with label Exercise. Show all posts

Sunday, September 23, 2012

I'm baaack!

Well I have decided that I want to get back at this old writing thing. I'm going to start with blogging more again and hopefully when I feel brave enough I'll write a short story then one wondrous day I'll write a novel. So there's been a lot of changes since I last wrote. I had another baby. So now I have two beautiful daughters!
They are a delightful handful! 14 months apart and I wouldn't change it for the world. It has some challenges as you might imagine, for example, I don't get a lot of uninterrupted time to myself, so if some of the things I write ever seem a little disjointed you'll understand why.

Another great development is that I am back on weight watchers. I started up when one of my friends had her baby and roped me into joining again. I am so thankful and glad she did. I started on July 3rd and have lost a total of 16 pounds so far! Whoot Whoot! I'm also on a new exercise routine. As you may have noticed from some of my past posts my husband (then fiance) and I were doing Power 90 and we had wonderful results. I lost a ton of weight right before I got pregnant. I am so close to being back to that weight, just 2 pounds to go! Anyways I'm now doing Insanity! and it is just that, Insanity! I am pouring sweat by the end of every workout, but boy does it feel great.
I just started incorporating walking into my exercise routine as well. My goal is to eventually run a 5k. I got an app, Couch to 5k, that is supposed to help get me there in 8 weeks! I'm hoping by next year at this time I'll be able to run a half marathon. I really don't like running all that much though. I kinda feel like I have to do it because it is the only form of exercise my kids will let me do while they're awake and that's only because they are strapped down and can't move in their stroller. Silly me, one day I tried to do an insanity workout with both of my children awake and in the room. That lasted about 5 minutes, if that! As I was bending over to do a push up or something my oldest jumps on my back after I calmly remove her from my body she does that thing that kids love to do when you are busy. She proceeds to call me a hundred times in a row and I answer her, but that's not good enough I'm not paying enough attention to her and a full blown tantrum ensues. I could be sitting perfectly still on the floor staring at the wall and she'll just be playing by her merry little self, but If I try to do something anything that requires any kid of concentration she needs my attention instantly. My younger daughter is starting to learn this tactic as well so now I'm getting double teamed by toddlers. 

Clearly I don't have enough to do because I am also the current President of the Antioch Chapter of the MOMS Club (Mothers Offering Mothers Support) and I recently began selling Mary Kay Skin Care Products and Cosmetics. Everyone deserves to look and feel their best. Here's a link to my personal website www.MaryKay.com/antoinetterbrown Feel free to make a purchase! 

I think you all are caught up now... I'm going to bed! Wish me luck!

Friday, September 11, 2009

Exercise!

Hey Folks! So I had a pretty decent weigh in on Sunday. I lost a total of 3.6 pounds. That brought me up to a grand total of 20.2 pounds lost! I feel like I am right on track. I have lost more than the recommended 2 pounds per week, but I don't feel like I am losing out of control. I owe a lot of my success to my fiance because he is my motivator and he keeps me exercising. We have been trying out new exercises since the start of our weight loss journey. We were working out 6 days a week, but this week is our vacation so we haven't been as good. Here are some of the exercises I have been doing.

  • Playing Catch with a Baseball (I got my first mitt)
  • Passing Drills with a Soccer Ball
  • Walking/Jogging Around the Lake or Track
  • Playing Tennis (or at least trying to play)
  • Power 90 Workout DVD (we tried P90X, hella hard!)
  • Yoga
We have gotten into the routine of doing the Power 90 workout and then going to the track. I will usually walk half a lap then jog half a lap and repeat that for 6 to 8 laps, 1.5-2 miles. Mike usually runs that 1.5-2 miles and laps me a couple of times. I don't mind as long as I have my iPod. I have a great Workout Playlist. My current workout favorite songs are anything by Lady Gaga. She wouldn't normally be my favorite musician, but she has some great pump you up music. Next time I will post my top ten workout songs. We will be going to Lake Del Valle in Livermore today to canoe or row a boat. Maybe we'll even ride horses.

During my normal weight loss browsing I found two interesting things. After writing about Men Vs. Women weight loss I found this book by Weight Watchers called She Loses, He Loses: The Truth about Men, Women, and Weight Loss. I ordered it on Amazon and I should get it early next week. I will review it for you once I'm done with it. The other interesting thing was a handy little thing called a snack widget. You put into it what you are craving and it suggest better alternatives. I tried to embed it here but for some reason it doesn't like the code so click here or go to snackwidget.com


Well I hope you see less of me next time (my weight watchers leader always says, I hope to see less of you all next week!)