Last night I had a great dream, I was at WW standing on the scale and I saw my goal weight pop up on the screen. It was extremely exciting! I think I was most excited that I wouldn't have to pay anymore. Even though I'm not there yet it was really encouraging to visualize myself at goal and seeing those magical numbers pop up on the scale. I can't wait until that day. They say that one way to help yourself attain a goal is to visualize yourself attaining it. It definitely helps motivationally. Just thought I'd share with you all my wonderful dream!
Wednesday, November 25, 2009
Tuesday, November 24, 2009
Feeling down...
So I have been having an emotionally rough couple of weeks. Lately it feels like the only thing I have control over is my WW program. I think that that is what my problem was to begin with. I was feeling out of control and the only thing I could control was what I put into my mouth. So that is why I put whatever I wanted into my mouth and gained weight because of it. It made me feel better at the time, but eventually made me feel a lot worse.
Now I still control what goes into my mouth but it is now stuff that I want to eat because it will give me energy and help me to continue to succeed in my weight loss. It makes me feel good while I'm eating because I am being healthy and I still feel good after because I'm sticking to my plan.
My issues are not food anymore and they probably never were just about food. I am having interpersonal problems. People lately are just so judgmental and sometimes just downright unfair. It really gets me down because there's nothing I can do to fix it. It is really their problems, but they are taking it out on me. At least I can look on the bright side and see that it's not effecting so badly that I have given up on my weight loss. I missed last week’s meeting because I was at my parents and didn't wake up in time to get to the meeting over there. So my last weigh in this Sunday was for two weeks and I lost 4.6 pounds, making my total weight loss since joining Weight Watchers 41 pounds. Not too bad! And I will end this post on that good note!
Now I still control what goes into my mouth but it is now stuff that I want to eat because it will give me energy and help me to continue to succeed in my weight loss. It makes me feel good while I'm eating because I am being healthy and I still feel good after because I'm sticking to my plan.
My issues are not food anymore and they probably never were just about food. I am having interpersonal problems. People lately are just so judgmental and sometimes just downright unfair. It really gets me down because there's nothing I can do to fix it. It is really their problems, but they are taking it out on me. At least I can look on the bright side and see that it's not effecting so badly that I have given up on my weight loss. I missed last week’s meeting because I was at my parents and didn't wake up in time to get to the meeting over there. So my last weigh in this Sunday was for two weeks and I lost 4.6 pounds, making my total weight loss since joining Weight Watchers 41 pounds. Not too bad! And I will end this post on that good note!
Thursday, November 12, 2009
Rough week 16
This week was definately a tough one. I'm not sure why but I just felt awkward the whole week. I had run out of the WW 1 point mini bars and found a less than favorable evening snack replacement. I paid the price though. This week I gained 0.8 pounds. It was very upsetting! I told my WW buddy and she reasoned that I'm getting to the point were I may stop losing fat and start gaining muscle, but I don't feel like that's what's going on here. I feel like I really fell off track here, with my workouts and tracking. I tracked alright when I was at work but after work that was a whole different story.
But today is a new day! I have started a 9 week challenge with the rest of my WW meeting folks. We are challenging ourselves to workout 5 days a week for the next 9 weeks until the new year. Our leader gave us 9 paper clips and every week if we met the challenge then we get to keep our paper clip, if we don't than one gets taken away. Hopefully I will have all 9 of mine. If this week counted I would have lost a paper clip. I am determined to have all of my paper clips come the new year! This is a great challenge and definately a great motivator.
This week was also my 16th week with WW. I got my stay and succeed award and added it to my key chain. Next week I will definately do better!
But today is a new day! I have started a 9 week challenge with the rest of my WW meeting folks. We are challenging ourselves to workout 5 days a week for the next 9 weeks until the new year. Our leader gave us 9 paper clips and every week if we met the challenge then we get to keep our paper clip, if we don't than one gets taken away. Hopefully I will have all 9 of mine. If this week counted I would have lost a paper clip. I am determined to have all of my paper clips come the new year! This is a great challenge and definately a great motivator.
This week was also my 16th week with WW. I got my stay and succeed award and added it to my key chain. Next week I will definately do better!
Sunday, November 1, 2009
Whoot Whoot!
Wowsers! I lost 3 lbs this week! (LOL a friend of mine says wowsers a lot I guess it is catching) I am so excited I made it past Halloween and My Fiance, Mike's birthday. It was difficult but I was able to stay away from chocolate and lollipops and cookies and pie and cake!! OMG there was a lot of temptation. I did give into one temptation though. I had a homemade samosa one of my co-workers made for our monthly potluck. She is an amazing cook and I couldn't resist one. I looked it up and they are only 3 points each, so that's not so bad although I did get the evil eye from my WW buddy. Thanks Sue for watching my back! We went out to my favorite mexican restaurant, La Pinata for Mike's Birthday. Before I started WW I would have bought the New Mexico Cheese Enchiladas. That is two cheese enchiladas, two eggs on top of it, rice and beans, so good but hella bad!! I have also been really craving Nachos!! Instead I got something called the Joyce Special, which is Tilapia and shrimp surrounded with veggies and avocado. It was delicious and only about 9 points! Crazy good for a restaurant meal!
I made a conscious effort to get in my daily walk during my lunch when I could. I even went by myself a couple of days. I keep saying every week that I am going to take it up a notch with my work outs and it is the same song this week. I am planning on working out at least 3 times this week after work and the way I am going to make sure I do it is to actually put it in my planner plus I am going to create a calendar reminder in my phone.
I took my first picture where I can actually see the difference in my face from my weight loss. It feels great! I've posted it everywhere, my facebook, myspace, my blog... I love it, I'm actually proud of the way I look in a picture, I haven't felt that way in a long time.
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